Awareness of safety aspects Essay

gum elastic aspects, in relation to environment and equipment, include checking the stadium you atomic number 18 about to do your activity in, i.e. if youre ar going to do football, check thither is no dangerous items such as Brobdingnagian stones or glass on the pitch and to besides check the equipment you are going to use to do your activity, to make sure it is all safe and provides congruous protection, for example if you going to play football, check your football and goal posts if they are all in wide condition, and ware adequate protection, for the bouncing such as shin pads.We need to stiff up for some(prenominal) reasons. One is to prepare mentally for the exercise we are about to do and to take aim our minds in the change by reversal state to carry out the necessary physiological exercises. The other is to warm up physically, to extend the muscles so they are not all tensed up when we go to do physical activity. This makes our bodies a distribute much flexi ble and a lot more(prenominal) prepared for a game situation. It is necessary to warm up the divers(prenominal) muscle groups. For example, warming up your biceps and triceps by reaching for your toes and in addition warming up your hamstrings by doing squat thrusts to warm up your muscles. You should take aim to warm up different muscles at different intervals, so as not to warm up your upper-body muscles all in one go whilst leave out your lower-body muscles.First, for my warm up we lead nudge somewhat the lyceum doing around 5 laps and bandage jogging around the gym I will be shouting out things i.e. left arrive at down, right hand down, get down and do 10 press ups and so on. After we contribute stretched off properly I will play a game called bull dog this game is really easy to play and enjoyable as well so how you play is two nation (bull dogs) have to stand in the centre of the gym and shout out one of the mortals name and what the person does is shouts out pro per loud bull dogs so every one has to go from one curiosity of the gym to the other without getting caught and if you do get court your a bull dog as well so this means that the last adult male standing(a) wins. This game is good for warming you up because it includes a lot of running in the game. at that lieu are three phases to a warm up and they arePulse raiser The aim of the round raiser is to elevate the heart rate and respiratory rate by doing light physical activity. This increases the pitch flow and helps with the transportation of oxygen and nutrients to the working muscles. This also helps to increase the muscle temperature, allowing for a more efficacious static stretch.StretchesStretching is one of the most scathing parts of the Warm Up and of my performance. A more flexible muscle is a stronger and healthier muscle. A stronger and healthier muscle responds better to exercise and activities and helps rule out athlete injury. Before sprinting I stretch for up to 7-12minutes.Bend both knees and put the resoles of your feet on the floor to begin. loss one stage bent, straighten the other offshoot and fill either, behind the thigh or if you are flexible behind the calf. Ensure the unconditioneds of your feet remain in contact with the floor at all propagationFor that additional stretch gently boost the flat of the foot out in apparent motion of you into the floor. chip in this stretch for 15 30 seconds and repeat on the enemy side.Gluteus StretchPerformed in a supine position. Lie flat out and bend dexter your knees, placing the sole of your feet on the floor. Take leg (a) and place one foot on the knee of the opposite leg (b). Reach through the gap and around the outside of the leg (b), which is bent and on the floor, omit the leg in as far as, is comfortable. finger the stretch in the poop of leg grant this stretch for 15 30 secondsGluteal stretchSit upright with your legs stretched out in front of you. Bend one leg (a) and pl ace it oer the top of the straight leg (b). Put the sole of the foot of leg (a) on the floor and adopt the knee towards the chest. Feel the stretch in the buttocks on the side of leg. Hold this stretch for 15 30 seconds.A quadriceps stretch- flat on the floorLie face down, with your body in a straight line. Bend one leg aiming to put your heel on your buttocks.Take hold of the ankle joint and relax in this position. To increase the stretches push your hips into the floorHold this stretch for 15 30 secondsquadriceps stretch performed in a standing positionEnsure your bet oning leg is meagrely bent and use a wall for support if necessary. Bend your knee and take hold of the ankle of the leg, gently pull the ankle towards your buttocks. Keep your knees together and your head in line with your spine whilst acting this exercise.